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Peanut Granola Bites

A nourishing, wholesome treat for special occasions! Delicious and good for you. These peanut granola bites are a healthy sweet (if a calorie-dense one).

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Recipe author
Peanut granola
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 13 g
Fats 25 % 21 g
Carbohydrates 60 % 51 g
403 kcal
GI: 8 / 75 / 18

Cooking method

  1. Step 1:

    Step 1

    Pour the oats into a skillet and toast them lightly. Let them cool.

  2. Step 2:

    Step 2

    Combine them with the chopped peanuts (you can crush the nuts with a masher so the pieces are medium-sized).

  3. Step 3:

    Step 3

    Rinse the raisins with boiling water and pat them dry. Add them to the peanut-oat mixture.

  4. Step 4:

    Step 4

    Now add the honey, using enough that it binds all the ingredients into a mixture you can shape by hand.

  5. Step 5:

    Step 5

    Leave the mixture uncovered overnight so it soaks up the honey and firms up. Shape it into balls and roll them in the shredded coconut.

Caloric content of the products possible in the composition of the dish

  • Honey - 400  kcal/100g
  • Raw peanuts with shells - 564  kcal/100g
  • Raw peanuts without shells - 568  kcal/100g
  • Boiled peanuts - 376  kcal/100g
  • Roasted peanuts with shell - 582  kcal/100g
  • Roasted and salted peanuts - 585  kcal/100g
  • Peanuts nuts - 568  kcal/100g
  • Raisins - 280  kcal/100g
  • Kishmish - 279  kcal/100g
  • Coconut chips - 592  kcal/100g
  • Oat flakes - 305  kcal/100g
  • Raw Hercules - 390  kcal/100g

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