Juicy Pork Baked in Foil

A great crowd-pleaser for the meat lovers at your table! Delicious! I really love roast pork. I've tried all sorts of methods — larded different ways, with different sauces served on the side or used to marinate the meat first. Roast pork is the kind of dish that saves the day in any situation: for the holidays, for friends who drop by unannounced, or just to treat your family. It comes out savory and well-seasoned, but not over the top — exactly right alongside a cold beer. And it's just as good warm as it is cold!

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 11 g
Fats 63 % 24 g
Carbohydrates 8 % 3 g
270 kcal
GI: 100 / 0 / 0

Cooking method

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    1. Stir the mayonnaise and mustard together into a single sauce and marinate the whole rinsed piece of pork in it overnight. 2. The next day, cut the garlic into thin slivers and grate the carrots on a fine grater (Korean-style julienne). 3. Take the meat out and, without rinsing it, rub it all over with the spices: the peppers, ground coriander, curry powder, and salt. 4. Make deep cuts in the meat every 2–3 cm (about 1 inch), nearly all the way through, and stuff them with the mix of grated garlic and carrot. 5. Wrap the prepared meat tightly in 5–6 layers of foil; butter the inside of the foil before wrapping. 6. Bake the pork at 350–400°F (180–200°C) for 3 to 3 1/2 hours. Half an hour before it's done, open up the foil and let it brown into a crust. 7. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Mustard canteen - 417  kcal/100g
  • Mustard - 417  kcal/100g
  • Curry - 352  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Salt - 0  kcal/100g
  • Ground coriander - 25  kcal/100g
  • White pepper - 0  kcal/100g

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