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Mashed Potato Balls

A really tasty potato snack! Perfect with cheese and tomato sauce.

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Mashed potato balls
Mashed potato balls
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 11 g
Fats 56 % 23 g
Carbohydrates 17 % 7 g
276 kcal
GI: 43 / 0 / 57

Cooking method

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  • To make these potato balls, finely chop the onion and sauté it until translucent, preferably in butter. Transfer the onion to a bowl and add the mashed potatoes, peeled shrimp, chopped parsley, pepper, salt, and nutmeg. Pour in the milk, mix, and let it rest for a moment. Beat the egg with two tablespoons of plain water. Shape the mixture into balls, roll them in breadcrumbs, dip them in the egg, then roll them in the crumbs again. Heat oil for deep-frying in a deep skillet and fry the croquettes until golden brown.

Caloric content of the products possible in the composition of the dish

  • Canned shrimp - 81  kcal/100g
  • Boiled shrimp - 95  kcal/100g
  • Shrimps peeled frozen - 60  kcal/100g
  • Fresh shrimp - 97  kcal/100g
  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Pepper - 26  kcal/100g
  • Breadcrumbs - 347  kcal/100g
  • Nutmeg - 556  kcal/100g

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