Lean pancakes with potato filling

Original recipe for pancakes with potato filling! We advise you!
gala-62Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 14 % 4 g
Fats 10 % 3 g
Carbohydrates 76 % 22 g
127 kcal
GI: 14 / 0 / 86

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.
  2. Step 2:

    Step 2.
  3. Step 3:

    Step 3.
Boil eight (approximately) potatoes, finely chop the onion, then fry it with finely grated carrots. Mash the boiled potatoes, then mix together with onions and carrots, add salt and add a little broth from under the potatoes.



 The dough should be, as usual for pancakes, like liquid sour cream. 

 Coat the frying pan with vegetable oil and bake pancakes.



Then cut the pancake in half
Put 1h.l. fillings and level with a knife

Well, turn it like that, with a corner



Pancakes are tender and do not dry out on the second day. They can be served with a cap, with mayonnaise or even with tea !!!

Caloric content of the products possible in the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Baking soda - 0   kcal/100g

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