Composition / ingredients
Step-by-step cooking
1. Sauce preparation:
Mix sour cream, kefir, mayonnaise, garlic and seasonings.
2. Finely chop tomatoes and cucumbers into the sauce, if you like-onions (sometimes I add a couple of pickles, for a change).
3. Pre-cooked chicken fillet cut into cubes and fry them until lightly browned in a frying pan.
4. While the chicken is frying, prepare the pita: lightly brown each in a frying pan (on low heat) on both sides.
5. Spread a portion of meat and a small portion of sauce with vegetables directly on the hot pita. Carefully roll it up, packing it from the outside in a small piece of foil. The foil is very convenient because it keeps the temperature and the donar cools down more slowly, and also holds the shape of the rolled pita well.
Inside the already packed donar, add another portion of salad with vegetables on top.
6. So do seven owls with 12 pitas. The specified sauce will be enough for you and even a little will remain, but we add more sauce when the first portion of it settles inside the donar.
7. Bon appetit!
Calorie content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Sour cream with 30 % fat content - 340 kcal/100g
- Sour cream of 25 % fat content - 284 kcal/100g
- Sour cream with 20 % fat content - 210 kcal/100g
- Sour cream of 10 % fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Curry - 352 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Ground red pepper - 318 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
- Ground coriander - 25 kcal/100g
- Unleavened flatbread - 263 kcal/100g
- Rye flatbread - 375 kcal/100g
- Flatbread - 263 kcal/100g