Mish-mash with champignons

Diversify your daily diet with this exceptionally delicious dish. A friend shared this recipe with me last year. I spontaneously came to visit her, but she didn't have any treats, and in a matter of minutes she cooked this wonderful meal, which brought me to complete delight! This culinary recipe is taken by my friend from the German national cuisine. Her household, and guests too, are very fond of this simple, unpretentious, but at the same time very tasty snack.
VallinaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 2 g
Fats 45 % 5 g
Carbohydrates 36 % 4 g
72 kcal
GI: 75 / 0 / 25

Step-by-step cooking

Cooking time: 50 min
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To prepare this culinary "miracle" we will need 300-350 grams of fresh champignons. We thoroughly wash the mushrooms, sort them out and cut them into slices. We also do not cut half of the average onion head coarsely. Tomatoes pour boiling water and let stand for 5-7 minutes. Then remove the skin from the tomato and cut into cubes. Melt the butter in a frying pan, put the chopped mushrooms there and fry, stirring, for about 10-12 minutes. Then we add the chopped onion to the lightly toasted mushrooms and continue to fry until the onion is browned. Then add flour to the mushrooms and onions and simmer for another 2-3 minutes, stirring thoroughly. Then, put the tomatoes in the half-cooked mixture and simmer over low heat. Mushrooms with tomatoes must be constantly stirred, not letting them burn. When the tomato juice thickens enough in the pan, or evaporates completely, remove the pan from the heat.
Put the resulting mixture in a beautiful salad bowl, season with salt and pepper. When serving, sprinkle with chopped herbs and garnish with lemon slices.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Champignons - 24   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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