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Buckwheat-and-Wheat Flour Pancakes

Give buckwheat-flour pancakes a try — unusual and delicious! This is just one of the many recipes for buckwheat pancakes out there. With so many variations, you can make pancakes with almost anything you've got in the fridge — even if you're keeping it meatless. In this version, though, I'll show you how to make wheat pancakes with sour cream. I once heard from a professional chef that the very first Russian blini were actually wheat pancakes made with buckwheat flour.

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Buckwheat flour pancakes with wheat flour
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 10 g
Fats 14 % 9 g
Carbohydrates 70 % 45 g
299 kcal
GI: 2 / 0 / 98

Cooking method

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  • Activate the yeast by making a sponge: ⅓ cup warm water + ½ tsp flour + 1 tsp sugar + the yeast. Stir gently to combine and set it in a warm spot. Once the sponge forms a fluffy cap, it's ready to use.
  • Beat the yolks with sugar until pale. Thin the sour cream with milk to the consistency of kefir (you may need a little more or less milk, depending on how thick the sour cream is). Combine both flours, add the thinned sour cream, and mix. Add the yolks and mix. Gently pour in the sponge and stir. Beat the chilled whites to firm peaks and fold them very carefully into the batter.
  • Now you're ready to cook the pancakes.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream with 25 % fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Buckwheat flour - 353  kcal/100g
  • Dry yeast - 410  kcal/100g

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