Australian-Style Steak
Few people know what it takes to make a savory steak with a kick...
Daria ☼
Recipe author
Australian-Style Steak
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 %
12 g
Fats 37 %
10 g
Carbohydrates 19 %
5 g
153 kcal
GI:
100
/
0
/
0
- Australian cooking sticks closely to English traditions, which is no surprise. There's little difference between the two — except that Australians eat far more meat, and the portions are always enormous. Ask almost any Australian what they consider their national dish, and they'll grin and say: a big piece of meat. Here's a recipe for Australian-style steak. You'll find it stands out from the traditional English version thanks to its wonderful aroma of exotic tropical fruit. So, cut the meat into portions and soak it in pineapple juice for at least five hours. Then lift it out, season with salt and pepper, and fry it in vegetable oil. Peel the onion, chop it finely, and sauté it in vegetable oil. Add the pineapple juice, set it over moderate heat, and let it come to a boil. Before serving, spoon the onion-pineapple sauce over the Australian-style steak and garnish with parsley.
Caloric content of the products possible in the composition of the dish
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Pineapple juice - 48 kcal/100g
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