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Banana salad with ham

Banana and Ham Salad

An unexpected mix of ingredients gives this salad a one-of-a-kind flavor. Have you ever tried pairing ingredients from completely different worlds — fruit and meat, say, or peppers and chocolate? If not, you're missing out. It's no accident that talented cooks aren't afraid to experiment: that's exactly why their food turns out bright, unusual, and full of flavor. If you're after an original salad for a special occasion, give this one a try — you won't regret it.

Milada

Recipe author

Composition / ingredients

Servings:

Rolled oats

Bananas

Raisins

Ham

Lemons

Cream

Butter

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 12 % 3 g

Fats 24 % 6 g

Carbohydrates 64 % 16 g

138 kcal

GI: 7 / 93 / 0

Cooking method

Cooking time: 25 min

Step 1:

For this salad you'll need rolled oats, raisins, lemon, ham, banana, cream, and butter.
Step 2:

First, rinse the seedless raisins, pour boiling water over them, then cover with water and let them plump up and steep.
Step 3:

Melt the butter in a skillet, add the rolled oats, and toast for five minutes, stirring well. Transfer to a plate and let cool.
Step 4:

Finely chop the ham, ideally into thin strips, so it nicely offsets the flavor of the bananas.
Step 5:

Slice the bananas into rounds about ¼ inch thick.
Step 6:

Gently combine the ham with the bananas, keeping the banana rounds intact.
Step 7:

Add the toasted oats and fold everything together gently once more.
Step 8:

Add the raisins and stir.
Step 9:

Now pour the cream into a separate bowl and add the lemon zest and juice.
Step 10:

Blend until it forms a light foam.
Step 11:

Pour the freshly made dressing over the salad. Cover with a towel and let it rest for 20 minutes.
Step 12:

The salad is ready. Garnish with fresh herbs if you like. Enjoy!