French omelet with fresh fruit

An unusual combination of ingredients with a subtle taste in your plate. Thanks to a rather old recipe from France, you will be able to feel the sophistication and sophistication of such a dish as an omelet.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 7 g
Fats 50 % 12 g
Carbohydrates 21 % 5 g
157 kcal
GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 10 min
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To begin with, beat the eggs with a light hand movement. This should be done for a very short time. The main thing is not to overdo it, because in this case the omelet can turn out to be quite tough.
As soon as our eggs are ready, you can add pear or apple fresh to the resulting mass. Gently mix. Then we put a frying pan on the fire, preferably so that it has a non-stick coating, and melt the butter on it. It is important to make sure that the oil does not start burning.
Fry thin egg mass pancakes in preheated oil before they get a golden crust. As soon as they are ready, you need to carefully fold them in half.
Now the last, but not the least, moment has come for us – we will design our dish. To do this, we need to prepare sour cream sauce. Cooking it is quite simple. Pour sour cream into some container and add vanilla and sugar there, and then stir well so that the sugar dissolves a little. We take a flat plate and pour the prepared sauce into its center, and you can add a little chocolate cream on top. To create a kind of web, take a knife and lightly move it over the mixture of sauce and cream.
We put the finished omelet in the finished web.
I have given only one way to design a French omelet. You can apply a little imagination and you will get your exquisite masterpiece.
That's all the delicacy from distant France is ready. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Apple juice - 42   kcal/100g
  • Vanillin - 288   kcal/100g

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