1. Main Page
  2. Festive table
  3. Sweet pepper rolls with tuna

Sweet Pepper and Tuna Rolls

Wonderfully healthy and incredibly delicious rolls!

NamiraAuthor avatar
Recipe author
Sweet pepper rolls with tuna
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 8 g
Fats 40 % 8 g
Carbohydrates 20 % 4 g
119 kcal
GI: 100 / 0 / 0
  • Here's another recipe for a wonderful Italian dish: sweet pepper and tuna rolls. It's sure to please any fan of Italian cooking. To start, roast the whole peppers over coals or on skewers. Once the skins blister and char a bit, pull them off the heat. Let the peppers cool for about five minutes, then cut them into quarters and remove the seeds and everything inside. Next, pour the lemon juice and olive oil over the tuna and mix well, so the fish soaks up the juice and breaks up a little. Finely chop the garlic, parsley, and celery, and combine them in a separate bowl — that's your filling. Stir in the pre-chopped olives, and of course season with salt and pepper. Lay the pepper quarters out and spoon filling onto each one. Roll each stuffed pepper quarter up into a little roll. Chill the rolls in the fridge for an hour. Once they're cold, they're ready to plate and serve.

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Celery - 12  kcal/100g
  • Celery Roots - 32  kcal/100g
  • Olives - 115  kcal/100g
  • Tuna in vegetable oil - 190  kcal/100g
  • Tuna in its own juice - 96  kcal/100g
  • Fresh tuna - 101  kcal/100g
  • Salt - 0  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Olive oil - 913  kcal/100g

Similar recipes

Related and additional categories: