Chicken breasts in onion sauce

This dish has everything: originality, piquancy and sophistication.
enlikAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 2 g
Fats 50 % 11 g
Carbohydrates 41 % 9 g
149 kcal
GI: 78 / 0 / 22

Step-by-step cooking

Cooking time: 45 min
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Recently I was visiting, and the hostess kindly shared with me her culinary recipe "Chicken breasts in onion sauce". It turned out that the food is very quickly prepared, gourmets should appreciate this dish. To cook chicken breast in onion sauce, I took a fillet, cut it in half, so that I got an envelope. Unwrapped the fillet halves and smeared with mustard and left for 10-12 minutes. Meanwhile, I peeled the onion and sliced both onions and leeks into rings. I fried it in a frying pan, where I previously added butter. Then I added dry wine, cream, honey, a little warm water to the onion in the frying pan, gently mixed it and put it out on low heat for about 15 minutes. Fillet well beaten, sprinkled with sesame seeds and fried in melted butter until fully cooked. I cooked rice for a side dish and, having served everything beautifully on a plate, poured the fillet and garnish with the resulting onion sauce. Try it! The culinary recipe is very simple, even young inexperienced housewives can cook this dish.

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Honey - 400   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • White wine - 78   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Leek - 33   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ghee - 892   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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