Kapytka — Belarusian Potato Dumplings
Behind the funny name hides an amazing dish! My grandmother lives in Belarus and always spoils us with traditional Belarusian dishes. Belarusians are famous for their love of potatoes — which is why they're nicknamed "bulbashi" ("bulba" is their word for potato). Here's one of those potato-based dishes, called kapytka.
Maria Kruus
Recipe author
Kapytka — Belarusian Potato Dumplings
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 %
3 g
Fats 24 %
8 g
Carbohydrates 67 %
22 g
163 kcal
GI:
68
/
0
/
32
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Pork fat - 871 kcal/100g
- Melted pork fat - 947 kcal/100g
- Pork rinds - 895 kcal/100g
- Lard - 797 kcal/100g
- Spy - 658 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Salt - 0 kcal/100g
- Baking soda - 0 kcal/100g
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