Classic French egg omelet in a frying pan

French omelet is perfect for a proper breakfast! I am very lazy to cook in the morning, so I am always on the lookout for instant cooking recipes. I want to share one of them, a very satisfying and appetizing omelet in a frying pan, a classic recipe in French.
nataliAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 8 g
Fats 80 % 36 g
Carbohydrates 2 % 1 g
363 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 5 min
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Put a small frying pan on the fire, add oil and while it's all heating up, quickly break three eggs into a bowl, beat lightly until smooth, add salt and pepper. Pour the beaten eggs into an already heated frying pan with melted butter and fry, stirring, for just a couple of minutes. It turns out an appetizing egg pancake, which can be rolled in half and put on a plate. If you want to decorate, you can sprinkle herbs on top, and put tomato slices next to it. In the morning, such food is useful and irreplaceable in the absence of a lot of time.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Table salt - 0   kcal/100g

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