Fried eggplant with garlic

A great eggplant snack is sure to please you!
ValeriaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 5 % 1 g
Fats 62 % 13 g
Carbohydrates 33 % 7 g
133 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 5 min
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Our tastes and preferences in food change over time. I think it's no secret to anyone. So I used to really dislike such a vegetable as eggplant and any dishes in which it was used even in the smallest quantities. Over time, eggplant has become my fetish and I just don't understand my life without it. I know a lot of culinary recipes for its preparation, but one of my most favorite is fried eggplant with garlic. How to cook it? I'll tell you now. We start by washing the eggplants well, freeing them from the green "ass" and cutting them along with thin slices. Then salt the vegetables to taste and leave for 30 minutes to gain salt. After this time, the eggplants are washed and dried. Now put the pan on medium heat, pour vegetable oil and fry the vegetables for a minute or two on each side. After that, finely chop the greens, finely chop the onion, three garlic, mix it all together. We put this mass on the cooked eggplants and roll them up with a tube. We put the tubes on a dish and serve them to the table. They can be consumed both hot and cold.

Caloric content of the products possible in the composition of the dish

  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g

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