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Folded Omelet with Ham, Cheese, and Herbs

The perfect breakfast. Hearty and delicious - a real crowd-pleaser.

MarishaAuthor avatar
Recipe author
Omelet with milk, flour and mayonnaise
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 9 g
Fats 55 % 17 g
Carbohydrates 16 % 5 g
182 kcal
GI: 60 / 0 / 40

Cooking method

Cooking time: 15 min

  1. Step 1:

    Step 1

    Here's everything you'll need.

  2. Step 2:

    Step 2

    Crack the eggs into a bowl, pour in the milk, and add the salt and flour. Whisk thoroughly with a whisk or fork.

  3. Step 3:

    Step 3

    Heat a skillet (7-8 inches / 18-20 cm) over medium heat and brush it with vegetable oil.

  4. Step 4:

    Step 4

    Pour the egg mixture into the skillet and cover with a lid.

  5. Step 5:

    Step 5

    Prepare the filling: cut the ham (or sausage) into strips and the cheese into thin slices.

  6. Step 6:

    Step 6

    Finely chop the fresh herbs (parsley, dill).

  7. Step 7:

    Step 7

    By now the underside of the omelet has set. The top should no longer be runny.

  8. Step 8:

    Step 8

    Using a wide spatula, carefully flip the omelet, then turn the heat down.

  9. Step 9:

    Step 9

    Lay the ham over half of the omelet and squeeze on some mayonnaise and ketchup.

  10. Step 10:

    Step 10

    Sprinkle with the herbs.

  11. Step 11:

    Step 11

    Lay the cheese on top.

  12. Step 12:

    Step 12

    With the spatula, gently fold the empty half of the omelet over the filling.

  13. Step 13:

    Step 13

    Cover the skillet and turn off the heat. Let it rest for about 3 minutes so the cheese melts.

  14. Step 14:

    Step 14

    Slide the omelet onto a plate and dig into breakfast.

  • This hearty breakfast omelet is best made one serving at a time. If you double it, you'll need a bigger skillet, and it gets tricky to flip without tearing. You can use two skillets at once, or make them one after another in a single pan. One serving weighs about 250 grams (roughly half a pound) - I find half a serving plenty, since it's very filling. Kids love it.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat - 64  kcal/100g
  • Milk 3.2% fat - 60  kcal/100g
  • Milk 1.5% fat - 47  kcal/100g
  • Concentrated milk 7.5% fat - 140  kcal/100g
  • Milk 2.5% fat - 54  kcal/100g
  • Gouda-style cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavl cheese - 361  kcal/100g
  • Altai cheese 50% fat - 356  kcal/100g
  • Sovetsky cheese - 400  kcal/100g
  • Steppe cheese - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appenzeller cheese 50% fat - 400  kcal/100g
  • Cheshire cheese 50% fat - 363  kcal/100g
  • Edam cheese 40% fat - 340  kcal/100g
  • Cheese with mushrooms 50% fat - 395  kcal/100g
  • Emmental cheese 45% fat - 420  kcal/100g
  • Gouda cheese 45% fat - 356  kcal/100g
  • Amadeus cheese - 364  kcal/100g
  • Dom Blanc cheese (semi-hard) - 360  kcal/100g
  • Lo Spalmino cheese - 61  kcal/100g
  • Etorki cheese (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Full-fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Fortified whole durum wheat flour - 333  kcal/100g
  • All-purpose whole durum wheat flour - 364  kcal/100g
  • Fine semolina flour - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Mayonnaise 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal mayonnaise - 624  kcal/100g
  • Provencal-style mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Bologna sausage - 291  kcal/100g
  • Ukrainian sausage - 404  kcal/100g
  • Diabetic sausage - 254  kcal/100g
  • Doktorskaya sausage - 197  kcal/100g
  • Diet sausage - 170  kcal/100g
  • Milk sausage - 252  kcal/100g
  • Ketchup - 93  kcal/100g
  • Frozen soup greens - 41  kcal/100g
  • Herbs - 41  kcal/100g
  • Egg - 80  kcal/100g

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