Composition / ingredients
Step-by-step cooking
Step 1:
We hard-boil five chicken eggs, soak two slices of bread in milk and prepare the necessary spices with products for cooking low-calorie zraz from minced chicken with a delicate filling.
Step 2:
In a bowl with one kilogram of minced chicken, we break one chicken egg.
Step 3:
Add two crushed garlic cloves, two slices of bread, salt, seasoning and black pepper to taste to the bowl.
Step 4:
Mix all the ingredients well in a bowl, then the minced meat must be saturated with oxygen and carefully beaten off.
Step 5:
For the filling, finely chop the greens with a small onion head.
Step 6:
Dice five boiled chicken eggs.
Step 7:
Put the chopped greens, onions, eggs in a plate, add thirty grams of grated hard cheese, twenty-five grams of butter, mix everything well until smooth and add a little salt and black pepper to taste.
Step 8:
With a wet hand, we separate small parts of the minced meat, make tortillas from them, in the center of which we spread the prepared filling and roll up the bag to form zrazy.
Step 9:
We roll the zrazy in breadcrumbs and spread it to fry in a frying pan heated with vegetable oil, reducing the heat to a minimum.
Step 10:
Zrazy fry on low heat for three to four minutes on each side until golden brown, then cover the pan with a lid and cook for another twenty-five minutes.
Step 11:
We put the cooked delicious and juicy zrazy on a plate and serve it to the table with a side dish, or as an independent snack.
Step 12:
Cooking delicious, cooking simple, cooking zrazy with tender juicy stuffing at home together! Bon appetit to Everyone!
Incredibly delicious minced chicken zrazy with a delicate filling and creamy taste! These truly MERCHANT cutlets) no matter how much I do for my family, they always fly off the table instantly. On holidays, children ask for supplements, and guests admire the aroma and juicy taste! Zrazy is a very tasty dish that came to our cuisine from Poland and Lithuania.
Zrazy are common among Belarusian and Ukrainian cooks, who began to cook not only traditional meat zrazy from chipped beef, but also from minced meat and potato. As a filling for the preparation of these cutlets, hard-boiled eggs, vegetables, mushrooms and even various cereals are used.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Chicken egg - 80 kcal/100g
- Maggi Seasoning - 59 kcal/100g
- White bread - 266 kcal/100g
- Breadcrumbs - 347 kcal/100g
- Minced chicken - 143 kcal/100g