Eggplant with nutmeg cottage cheese and oregano

Bake eggplants on the grill - a soft juicy delicacy! Whenever possible, I always take a few eggplants with me to nature to bake them on coals there. A very tasty and juicy delicacy!
faustinaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 3 g
Fats 47 % 8 g
Carbohydrates 35 % 6 g
105 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

Divide the eggplant lengthwise into two parts. On all sides of each part of the eggplant, make incisions half a mm deep. Lubricate the eggplants with olive oil, salt, and sprinkle with spices. Let it brew, marinate a little.

Prepare the sauce - chop tomatoes, mix with grated cottage cheese. Add salt to taste.

Light the grill, cook the coals. Grease the grill with oil on all sides, put eggplants on it.

Bake eggplants until cooked on coals on each side for 10-15 minutes. And the eggplant will be ready when it becomes soft.

Season the finished eggplants with tomato-curd sauce, serve to the table.
Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Eggplant - 24   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Dried oregano - 306   kcal/100g
  • Oregano - 306   kcal/100g
  • Salt - 0   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Olive oil - 913   kcal/100g
  • Nutmeg - 556   kcal/100g

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