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Grilled Eggplant with Nutmeg and Oregano, with Tomato-Cheese Sauce

Grill eggplant over the coals for a soft, juicy treat! Whenever I can, I bring a few eggplants along on an outing to grill them over the fire. It's a really tasty, juicy treat!

faustinaAuthor avatar
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Eggplant with nutmeg cottage cheese and oregano
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Eggplant with nutmeg cottage cheese and oregano
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 3 g
Fats 47 % 8 g
Carbohydrates 35 % 6 g
105 kcal
GI: 100 / 0 / 0
  • Halve the eggplant lengthwise. On every surface of each half, score shallow cuts about half a millimeter deep. Brush the eggplant with olive oil, sprinkle with salt and the spices, and let it sit to marinate a little. Make the sauce: chop the tomatoes and stir them together with the cottage cheese. Season with salt to taste. Fire up the grill and get the coals ready. Oil the grate on all sides and lay the eggplant on it. Grill the eggplant over the coals for about 10–15 minutes per side, until done — it's ready once it turns soft. Top the grilled eggplant with the tomato-cheese sauce and serve. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Eggplant - 24  kcal/100g
  • Cottage cheese of 40% fat content - 466  kcal/100g
  • Cottage cheese of 20% fat content - 233  kcal/100g
  • Cottage cheese of 18% fat content - 226  kcal/100g
  • Cottage cheese of 10% fat content - 156  kcal/100g
  • Low-fat cottage cheese - 75  kcal/100g
  • Cottage cheese with sour\r cream - 260  kcal/100g
  • Fruit cottage cheese - 147  kcal/100g
  • Soft dietary cottage cheese - 170  kcal/100g
  • Vitalinia cottage cheese - 64  kcal/100g
  • Cottage cheese 'morning' ( 'danone') without sugar - 91  kcal/100g
  • Cottage cheese - 156  kcal/100g
  • Dried oregano - 306  kcal/100g
  • Oregano - 306  kcal/100g
  • Salt - 0  kcal/100g
  • Ground red pepper - 318  kcal/100g
  • Olive oil - 913  kcal/100g
  • Nutmeg - 556  kcal/100g

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