Stuffed zucchini boats with tuna

Inexpensive delicious dish enriched with protein and vitamins! A fairly quick recipe for making a hot snack of baked zucchini with canned tuna in the oven, which will pleasantly surprise with its wonderful taste qualities and will definitely appeal to many!
Siberian cooksAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 3 g
Fats 25 % 3 g
Carbohydrates 50 % 6 g
64 kcal
GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 55 min
  1. Step 1:

    Step 1.

    How to quickly and simply prepare a delicious hot appetizer of baked zucchini with tuna, which is sure to please many with its excellent taste qualities? First of all, we prepare the necessary products with spices for cooking an appetizing and delicate dish in the oven.

  2. Step 2:

    Step 2.

    To prepare a snack, cut into portions four young zucchini, which then in two steps put in a pot of boiling water standing on the stove and blanch the zucchini for three to four minutes, then put them in a large plate.

  3. Step 3:

    Step 3.

    Alternately cut out the cores of all the blanched pieces of zucchini.

  4. Step 4:

    Step 4.

    Take a frying pan and put it on the stove, then pour one or two tablespoons of vegetable oil into it and spread the pre-finely chopped half of the onion head, then stir it periodically and fry it on a high heat of the stove.

  5. Step 5:

    Step 5.

    Cut the zucchini cores into a fairly small cube.

  6. Step 6:

    Step 6.

    Put the sliced zucchini cores in a frying pan with onions, then mix them periodically and fry them on a high heat of the stove.

  7. Step 7:

    Step 7.

    Break and put one chicken egg in a deep bowl, then add a little salt to taste and beat thoroughly.

  8. Step 8:

    Step 8.

    Put one hundred grams of canned tuna in a bowl with a beaten chicken egg.

  9. Step 9:

    Step 9.

    Add fifty grams of small pieces of whole-wheat bread to a common bowl, basil to taste, and mix all the ingredients in the bowl well together.

  10. Step 10:

    Step 10.

    Take a press and pass through it one clove of garlic, which you put in a frying pan with zucchini, then add salt to taste, a mixture of black and red peppers and mix all the ingredients together, then continue to fry the zucchini for two minutes and give them a little time to cool down.

  11. Step 11:

    Step 11.

    Spread the fried and slightly cooled zucchini from the pan into a bowl with tuna and mix all the ingredients well together.

  12. Step 12:

    Step 12.

    Fill the zucchini blanks with the necessary amount of cooked filling and spread them on a baking sheet, which is pre-lubricated with one or two tablespoons of vegetable oil, then send the baking sheet to a preheated oven to one hundred and eighty degrees.

  13. Step 13:

    Step 13.

    Bake zucchini with tuna in the oven for five to seven minutes, after which remove the baking tray from the oven and spread the prepared snack on serving plates.

  14. Step 14:

    Step 14.

    Cooking together, cooking simply, cooking at home the most delicious dishes from available products according to our recipes! Bon appetit to Everyone!

We offer you a quick and fairly simple recipe for making a hot snack of baked zucchini with canned tuna in the oven. An appetizing and inexpensive dish made from boat-shaped zucchini baked in a standard oven with a filling of zucchini and tuna pulp enriches the diet with protein, vitamins, trace elements and is quite suitable for serving on a festive table! Enjoy your appetite!

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Bread "darnitsky" - 206   kcal/100g
  • Premium wheat flour bread - 254   kcal/100g
  • Wheat flour bread of the 1st grade - 226   kcal/100g
  • Wheat flour bread of 2 grades - 220   kcal/100g
  • Wheat bread made from coarse flour - 250   kcal/100g
  • Rye bread from floured flour - 189   kcal/100g
  • Rye bread from wallpaper flour - 181   kcal/100g
  • Protein bran bread - 182   kcal/100g
  • Wheat protein bread - 242   kcal/100g
  • Grain bread - 231   kcal/100g
  • Bread "doctor" - 232   kcal/100g
  • Bread "Orlovsky" - 211   kcal/100g
  • Ukrainian bread - 213   kcal/100g
  • Simple loaf - 248   kcal/100g
  • Loaf of premium flour - 265   kcal/100g
  • City rolls made of grade I flour - 254   kcal/100g
  • City bun - 261   kcal/100g
  • Butter bun - 252   kcal/100g
  • Simple steering wheels - 336   kcal/100g
  • Bread - 254   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken egg - 80   kcal/100g
  • A mixture of ground peppers - 255   kcal/100g
  • Young zucchini - 24   kcal/100g
  • Canned tuna in its own juice - 96   kcal/100g

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