Onion "Meatballs" from Semolina in Tomato Gravy

They taste like meat! Simple, delicious, and practically free! I make these little "meatballs" at home all the time — sometimes I even serve them to guests. They're quick, incredibly tasty, and cost next to nothing! If your fridge is nearly empty, you're worn out from work, and you need to get something good on the table for dinner fast, give this recipe a look. It's especially handy in the spring, when you realize you stocked up on way too many onions for winter last fall. These "meatballs" really do resemble the real thing — no one has ever guessed what they're made of!

tastyminuteAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 3 g
Fats 27 % 6 g
Carbohydrates 59 % 13 g
116 kcal
GI: 46 / 54 / 0

Cooking method

Cooking time: 30 min
  1. Step 1:

    Step 1

    Peel and rinse the onions. Get ready to shed a few tears — chop the onions finely. For these "meatballs," you really do need to chop the onion by hand: not with a grater, not through a meat grinder! Cry, but keep chopping!

  2. Step 2:

    Step 2

    To the bowl of chopped onion, add the semolina, eggs, minced garlic, salt, and black pepper. Mix thoroughly and let it sit for about 10 minutes. The onion will release a little juice and the semolina will swell slightly.

  3. Step 3:

    Step 3

    Shape the mixture into little patties and place them in the skillet. No breading needed — they hold together well and don't fall apart. Fry in sunflower oil until golden brown.

  4. Step 4:

    Step 4

    Warm the tomato juice briefly in a pan. Pour the tomato gravy over the "meatballs." Simmer over low heat for 15 minutes. In that time the semolina will swell fully and the "meatballs" will turn tender.

  5. Step 5:

    Step 5

    Garnish the dish and call everyone to the table! Enjoy! Give these a try — they're delicious! Check out the video, where the whole process takes just a minute!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Semolina - 340  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Tomato juice - 21  kcal/100g

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