Japanese pancake souffle

Delicious, tender, airy pancakes for a delicious breakfast. Delicate, airy Japanese souffle pancakes consisting of only 5 ingredients. Try to cook pancakes according to this recipe, you will definitely like it! :)
nordiaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 9 g
Fats 18 % 7 g
Carbohydrates 59 % 23 g
193 kcal
GI: 5 / 0 / 95

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    Separate the whites from the yolks.

  2. Step 2:

    Step 2.

    Mix the yolks, add the milk and mix again.

  3. Step 3:

    Step 3.

    Sift the flour with baking powder into the yolks and mix until smooth.

  4. Step 4:

    Step 4.

    Whisk the whites lightly and add some of the sugar, whisk for another 30 seconds.

  5. Step 5:

    Step 5.

    Then add the rest of the sugar and whisk the whites to firm peaks.

  6. Step 6:

    Step 6.

    Gradually add the whipped whites to the yolks and mix gently.

  7. Step 7:

    Step 7.

    Preheat a non-stick frying pan over low heat and brush a little more with vegetable oil.

  8. Step 8:

    Step 8.

    Put the dough in the pan, cover and cook for 3 minutes.

  9. Step 9:

    Step 9.

    After 3 minutes, pour in 1 tablespoon of water, cover with a lid and cook for 1 minute.

  10. Step 10:

    Step 10.

    Gently turn the pancakes over, add 2 tablespoons of water to the pan, cover with a lid and cook for 4 minutes.

  11. Step 11:

    Step 11.

    Serve ready-made pancakes with slices of butter and pour honey or syrup on top.

Pancake is a culinary product that is a thick, fluffy pancake that tastes like a sponge cake. They almost don't look like Russian pancakes at all. And Japanese pancakes are even more different from our pancakes. They are so delicate and airy that they look more like a souffle. Keep this in mind when you get ready to cook. It may well turn out that you will tune in to pancakes or pancakes, and in the end you will get a completely different dish!

And don't be confused by a small amount of flour! Wheat flour in some recipes is generally added to a minimum or not at all.

Pancakes should be thick enough — at least 0.5 cm — round, ruddy. When serving, they are stacked, served 2-3 pieces per serving. Pancakes can be accompanied by a variety of additives: berries (blueberries, blueberries, raspberries, strawberries, etc.), fruits (bananas, apples, pears), chocolate, various cereals, honey, etc., which are either kneaded into the dough or served separately.

Be prepared for the fact that flour may need more or less than indicated in the recipe. Focus not on the amount of flour, but on the desired consistency of the dough. To avoid mistakes, read about flour and its properties!

Is it possible to replace baking powder with soda, how to add them correctly so that the baking is lush, how to avoid an unpleasant soda taste and much more, read the article "Baking powder or baking soda - which is better?"   

Calorie content of the products possible in the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Baking powder - 79   kcal/100g

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