Battered Fried Cabbage with Herbs

Affordable, wholesome, easy, and really tasty! This dish is usually called cauliflower in batter, and the name often gets shortened to just "cabbage in batter" — because honestly, any kind of cabbage works. That said, I still think cauliflower is the best choice; with anything else the flavor comes out a little different, and it's not quite the same dish. Everyone knows how to fry cauliflower in batter, but even without it you can make a great meal that's every bit as tasty and good for you. Just fry the leaves of ordinary green cabbage in batter and the flavor holds its own against cauliflower — and the method is barely any different.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 4 g
Fats 27 % 6 g
Carbohydrates 55 % 12 g
114 kcal
GI: 42 / 0 / 58

Cooking method

  1. Step 1:

    Step 1

    Pick a head with firm leaves. Cut it in half and gently separate the leaves, trimming them away from the core.

  2. Step 2:

    Step 2

    Bring a large pot of salted water to a boil and drop in the cabbage leaves. Return to a boil and cook until just tender.

  3. Step 3:

    Step 3

    In a large bowl, whisk the eggs with a little water, then add salt, flour, and crumbled dried herbs. Mix well so there are no lumps. The batter should be about as thick as heavy sour cream.

  4. Step 4:

    Step 4

    The cabbage is cooked.

  5. Step 5:

    Step 5

    Heat vegetable oil in a deep skillet. Cut each leaf into a few pieces, dip in the batter so it's evenly coated, and add to the pan.

  6. Step 6:

    Step 6

    Fry on both sides

  7. Step 7:

    Step 7

    until golden brown.

  8. Step 8:

    Step 8

    Serve with sour cream and chopped green onions.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • White cabbage - 28  kcal/100g
  • Boiled white cabbage - 21  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g

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