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Fluffy Eggless Kefir Pancakes for Breakfast

Really tasty, tender little pancakes — a perfect breakfast for Lent! Simple, delicious eggless kefir pancakes fried in just a little oil. The result: 160 calories.

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Fluffy pancakes on kefir and soda without eggs for breakfast
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 6 g
Fats 6 % 2 g
Carbohydrates 76 % 25 g
144 kcal
GI: 12 / 0 / 88

Cooking method

Cooking time: 30 min

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  • Stir the kefir together with the salt, sugar, and baking soda. Add the flour (how much depends on how thick your kefir is). Mix into a smooth, lump-free batter. Pour in 1 teaspoon of vegetable oil. The batter should be about as thick as very thick sour cream. Use a heavy-bottomed skillet: heat it and grease it with oil. Stir another spoonful of oil into the batter, then spoon the batter onto the skillet and fry the pancakes quickly. Cook them covered over low heat. In a nonstick skillet you can even fry them with no oil at all.

Caloric content of the products possible in the composition of the dish

  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Kefir fat - 62  kcal/100g
  • Kefir of 1% fat content - 38  kcal/100g
  • Low-fat kefir - 30  kcal/100g
  • Kefir 'doctor beefy' 1,8% fat content - 45  kcal/100g
  • Kefir 2.5% fat content - 53  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Baking soda - 0  kcal/100g

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