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Sweetheart Breakfast: Heart-Shaped Sausages with Eggs

Treat your loved one to a romantic breakfast on Valentine's Day morning!

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Breakfast for lovers of sausages with eggs
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 12 g
Fats 57 % 17 g
Carbohydrates 3 % 1 g
207 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 10 min

  1. Step 1:

    Step 1

    Slice each sausage lengthwise down the middle, stopping short of cutting all the way through.

  2. Step 2:

    Step 2

    Shape each sausage into a heart, pinning the two ends together with a toothpick. Set them in a skillet.

  3. Step 3:

    Step 3

    Carefully crack an egg into the center of each heart. Season with salt. Cook the eggs gently, without overcooking. Alternatively, microwave on high for 2 minutes.

  4. Step 4:

    Step 4

    Enjoy!

  5. Step 5:

    Step 5

    Love and happiness!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Salt - 0  kcal/100g
  • Milk sausages - 266  kcal/100g
  • Russian sausages - 243  kcal/100g
  • Pork sausages - 324  kcal/100g
  • Canned sausages - 228  kcal/100g

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