1. Main Page
  2. Fast and tasty
  3. Potato omelet with boiled sausage

Potato and Sausage Omelet

With almost no effort, you get a full, satisfying breakfast! Quick-fix recipes have always saved my day, and this one is no exception. Give it a try — it takes no special skills, yet your family will be pleasantly surprised by such an unusual dish made from everyday ingredients!

MarinaAuthor avatar
Recipe author
Potato omelet with boiled sausage
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 9 g
Fats 38 % 10 g
Carbohydrates 27 % 7 g
128 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 15 min

  1. Step 1:

    Step 1

    Slice the potatoes into rounds and fry them on both sides until golden.

  2. Step 2:

    Step 2

    Beat the eggs with a little salt and pour them over the potatoes.

  3. Step 3:

    Step 3

    Arrange the sausage and tomato rounds on top. Season with salt, and add spices if you like.

  4. Step 4:

    Step 4

    Sprinkle with grated cheese, cover the pan with a lid, and cook through over low heat.

  5. Step 5:

    Step 5

    Cut the finished omelet into portions and serve with fresh vegetables. Enjoy!

  • When the kids saw the omelet, they cheered: "Yay! Pizza!"

Caloric content of the products possible in the composition of the dish

  • Mature potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavl cheese - 361  kcal/100g
  • Altai cheese 50% fat - 356  kcal/100g
  • Sovetsky cheese - 400  kcal/100g
  • Steppe cheese - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appenzeller cheese 50% fat - 400  kcal/100g
  • Chester cheese 50% fat - 363  kcal/100g
  • Edam cheese 40% fat - 340  kcal/100g
  • Cheese with mushrooms 50% fat - 395  kcal/100g
  • Emmental cheese 45% fat - 420  kcal/100g
  • Gouda cheese 45% fat - 356  kcal/100g
  • Amadeus cheese - 364  kcal/100g
  • Dom Blanc cheese (semi-hard) - 360  kcal/100g
  • Lo Spalmino cheese - 61  kcal/100g
  • Etorki cheese (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Full-fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyère cheese - 396  kcal/100g
  • Amateur sausage - 291  kcal/100g
  • Ukrainian sausage - 404  kcal/100g
  • Diabetic sausage - 254  kcal/100g
  • Doctor's sausage - 197  kcal/100g
  • Diet sausage - 170  kcal/100g
  • Milk sausage - 252  kcal/100g
  • Frozen soup greens (packaged) - 41  kcal/100g
  • Fresh herbs - 41  kcal/100g
  • Chicken egg - 80  kcal/100g

Similar recipes

Related and additional categories: