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Spicy Chicken Drumsticks in a Kefir Sauce

Delicious with any side and any sauce.

Bunny 260188Author avatar
Recipe author
Spicy chicken drumstick in kefir
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 9 g
Fats 38 % 9 g
Carbohydrates 25 % 6 g
136 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    Gather and prep your ingredients.

  2. Step 2:

    Step 2

    Add the oil and soy sauce to a skillet and heat it up. Add the drumsticks and fry for 15 minutes per side over high heat, uncovered.

  3. Step 3:

    Step 3

    Meanwhile, make the sauce: pour the kefir into a blender, add the garlic, onion, and seasoning, and blend until smooth.

  4. Step 4:

    Step 4

    Peel the carrots and grate them on the coarse side of a box grater.

  5. Step 5:

    Step 5

    Once the drumsticks are browned, add the sauce and the carrots. Bring to a boil, then reduce to medium heat, cover, and simmer for 20 minutes.

  • You can skip the seasoning if you like—it's just there as a flavor booster.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Kefir fat - 62  kcal/100g
  • Kefir of 1% fat content - 38  kcal/100g
  • Low-fat kefir - 30  kcal/100g
  • Kefir 'doctor beefy' 1,8% fat content - 45  kcal/100g
  • Kefir 2.5% fat content - 53  kcal/100g
  • Onion - 41  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Chicken legs - 158  kcal/100g
  • Maggi Seasoning - 59  kcal/100g

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