Spicy chicken drumstick in kefir
Composition / ingredients
3
servings:
Step-by-step cooking
Step 1:
Preparing food for the dish.
Step 2:
Pour oil, soy sauce into the pan and heat it up. Add the legs and fry for 15 minutes on each side over high heat with the lid open.
Step 3:
At this time we are preparing the sauce: Pour kefir into a blender glass, add garlic, onion and seasoning. Whisk everything until smooth.
Step 4:
Peel and grate the carrots on a coarse grater.
Step 5:
After frying, add the sauce and carrots. Bring to a boil and put on medium heat to simmer for 20 minutes . under the lid.
In this recipe, you can not use seasoning. The seasoning is here as a flavor enhancer.
Caloric content of the products possible in the composition of the dish
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Soy sauce - 51 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Onion - 41 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Chicken legs - 158 kcal/100g
- Maggi Seasoning - 59 kcal/100g
