Chia Seed Omelet for Breakfast

One of the healthiest quick-and-easy breakfasts around. You'll love it!

Recipe author

Servings:

Egg whites (about 3 large egg whites, or 30 g of dry 85% egg-white protein powder)

100

Chia seeds

Vegetable oil (to grease the pan and a little in the batter)

Salt

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 48 % 11 g

Fats 30 % 7 g

Carbohydrates 22 % 5 g

133 kcal

GI: 100 / 0 / 0

1. Combine the egg whites, chia seeds, a little vegetable oil (about 5 g / 1 tsp), salt, and a splash of water. Add just enough water to loosen it to a pourable omelet consistency — not too thick. I mix and whip it all with a hand mixer. 2. Lightly grease a heated skillet with vegetable oil and pour in the egg-white mixture. Cover with a lid and cook over medium heat. 3. Flip the omelet, then turn off the heat. Enjoy!

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