Potatoes with meat in a pot in a simple way

Very tasty dishes are obtained in clay pots according to a simple recipe.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 5 g
Fats 24 % 6 g
Carbohydrates 56 % 14 g
125 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 2 hours

1. Cut the meat, carotfel and onion into a small cube;
2. Fry the onion in oil until lightly browned;
3. Put the meat to the onion, season with salt and pepper, put the bay leaf and fry for 20 minutes;
4. Put the meat in the pots first, then the potatoes, pepper, salt, put the bay leaf,
5. Pour hot water so that it covers the vegetables completely;
6. Close the pots with lids and put them in a cold oven, turn the oven on 180 degrees and cook the dish for 1 hour. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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