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Easy Pork and Potatoes in Clay Pots

Dishes baked in clay pots come out wonderfully tasty — and this recipe couldn't be simpler.

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Potatoes with meat in a pot in a simple way
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 5 g
Fats 24 % 6 g
Carbohydrates 56 % 14 g
125 kcal
GI: 100 / 0 / 0
    1. Cut the meat, potatoes, and onion into small cubes. 2. Fry the onion in oil until lightly golden. 3. Add the meat to the onion, season with salt and pepper, drop in a bay leaf, and fry for 20 minutes. 4. Layer the pots: first the meat, then the potatoes; season with pepper and salt and add a bay leaf. 5. Pour in hot water so it completely covers everything. 6. Cover the pots with their lids and set them in a cold oven, then turn the oven to 350°F (180°C) and cook for 1 hour. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork Shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Spices dry - 240  kcal/100g

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