Composition / ingredients
Step-by-step cooking
Step 1:
As mentioned, I double the volume of ingredients, in the original recipe they are two times less. Wash the zucchini, peel, grate on a coarse grater. Put in a sieve, lightly add salt. Leave for a few minutes.
Step 2:
In a bowl, break the eggs, put the cottage cheese and oat flakes. Flakes should not be taken quickly, but also not too coarse. If the flakes are large, you can slightly grind them in a blender using a pulsating method.
Step 3:
Thoroughly grind and mix everything. You can, of course, use an immersion blender, but it's better manually.
Step 4:
Squeeze out the zucchini, add to the dough, send flour, pepper, salt to the same place (take into account that the zucchini was salted). If desired, you can add a little sugar. Knead until the dough is homogeneous.
Step 5:
Heat the frying pan well with vegetable oil. Almost at maximum heat, pour the dough, fry on one side until browning, turn down the temperature, turn over and fry under the lid until ready. The next portion is cooked according to the same scheme :)
Step 6:
These are the beauties we got.
Step 7:
This is only part of the finished pancakes. There are much more of them :)
Step 8:
Serve with sour cream, very tasty with homemade rustic! Cook and delight your loved ones. Bon appetit to everyone!
Caloric content of the products possible in the composition of the dish
- Zucchini - 23 kcal/100g
- Cottage cheese of 40% fat content - 466 kcal/100g
- Cottage cheese of 20% fat content - 233 kcal/100g
- Cottage cheese of 18% fat content - 226 kcal/100g
- Cottage cheese of 10% fat content - 156 kcal/100g
- Low-fat cottage cheese - 75 kcal/100g
- Cottage cheese with sour cream - 260 kcal/100g
- Fruit curd - 147 kcal/100g
- Soft dietary cottage cheese - 170 kcal/100g
- Vitalinia cottage cheese - 64 kcal/100g
- Cottage cheese "morning" ( "danone") without sugar - 91 kcal/100g
- Cottage cheese - 156 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Wheat flour - 325 kcal/100g
- Oat flakes - 305 kcal/100g
- Raw Hercules - 390 kcal/100g
- Chicken egg - 80 kcal/100g