Pan-Fried Cheese-Stuffed Chicken Breast in Dill Sauce

This chicken breast is just as good for a weeknight dinner as it is for a special occasion! It cooks right in the skillet, and the cheese keeps the meat tender and juicy. A zesty dill sauce gives it a real charm all its own.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 15 g
Fats 38 % 16 g
Carbohydrates 26 % 11 g
241 kcal
GI: 20 / 0 / 80

Cooking method

Cooking time: 40 min
  1. Step 1:

    Step 1

    Take two whole chicken breasts — 4 halves. Rinse and pat dry with paper towels. Butterfly each one, cutting in from the thicker, longer edge. Open it out flat, place it between sheets of plastic wrap, and pound both sides with a flat meat mallet.

  2. Step 2:

    Step 2

    Season the inside with salt, pepper, and chicken seasoning.

  3. Step 3:

    Step 3

    The dill sauce is very easy. Use only the fronds, not the stems — pack them into a 250 ml (1 cup) measure. Put them in a blender with the garlic, salt, the zest and juice of ½ lemon, and the vegetable oil. Blend with an immersion blender until smooth and puree-like. Adjust to taste.

  4. Step 4:

    Step 4

    Spread the dill sauce over the chicken and rub it in.

  5. Step 5:

    Step 5

    Grate the cheese on the coarse side of a box grater and pile it on one side of each fillet.

  6. Step 6:

    Step 6

    Fold the other half over the top and secure with toothpicks.

  7. Step 7:

    Step 7

    Coat in breadcrumbs. Fry in the skillet in vegetable oil over medium heat, turning, until golden brown. Then cover with a lid and keep cooking for 5–7 minutes.

  8. Step 8:

    Step 8

    And here's the finished cheese-stuffed chicken fillet — very tasty, tender, and soft. The dill sauce gives it that special zing.

  9. Step 9:

    Step 9

    I recommend serving it with fresh vegetables, but if you want a heartier dinner, add a side — spaghetti, couscous, or potatoes. Enjoy!

  • For a fragrant, spicy, zesty dill sauce you can also make a big batch and preserve it for the winter.

Caloric content of the products possible in the composition of the dish

  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglichsky cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Garlic - 143  kcal/100g
  • Dill greens - 38  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Spices dry - 240  kcal/100g
  • Chicken breast - 113  kcal/100g
  • Table salt - 0  kcal/100g
  • Breadcrumbs - 347  kcal/100g

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