Scrambled eggs with zucchini

Simple and quick recipe of healthy vegetables! There are many different recipes for zucchini dishes. Have you tried zucchini scrambled eggs? In this recipe, you can use only zucchini, eggs, spices and frying oil. But you can also diversify the recipe by adding vegetables or meat products to your taste. Here is already the scope of your imagination and the available ingredients.

Faith faith

The author of the recipe

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Composition / ingredients

Servings:

Zucchini

Eggs

Salt

to taste

Ground black pepper

to taste

Tomatoes

Ham (sausage or bacon, you can do without them at all)

100

Green onion

to taste

Vegetable oil

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 33 % 6 g

Fats 50 % 9 g

Carbohydrates 17 % 3 g

114 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min

Step 1:
Ingredients.
Step 2:
Wash the vegetables with running water. Peel the squash and seeds, cut off the stalk from the tomato. Chop the green onion.
Step 3:
Squash three on a grater with large holes.
Step 4:
Salt and pepper zucchini, you can add spices that you like. Squeeze out excess liquid.
Step 5:
Tomatoes and ham (or sausage, bacon) cut into cubes.
Step 6:
Preheat the frying pan, pour vegetable oil, lightly fry the ham, add tomatoes, fry for 2 minutes.
Step 7:
Then add the zucchini, stir, and fry until the zucchini is ready. If you cook without tomatoes and ham, then immediately fry the zucchini.
Step 8:
After the zucchini is cooked, level the top.
Step 9:
Break 3 eggs and use a fork to distribute the spilled protein over the surface. If you want a whole yolk, then leave it like this. I poked the yolks with a fork.
Step 10:
Add green onions on top. If you don't like it, you don't have to add it. Cover with a lid, and wait for the scrambled eggs to be ready. That's it! Cut into portions and transfer to saucers with a spatula. Bon appetit!