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Ajapsandal by Stalik Khankishiev

One of the most popular and delicious dishes in Georgian cuisine! Ajapsandal is traditionally a vegetable dish, but you can also make it with meat.

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Ajapsandal from Stalik Khankishiev
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 1 g
Fats 27 % 4 g
Carbohydrates 67 % 10 g
78 kcal
GI: 100 / 0 / 0
  • Start by cutting the eggplant into cubes, salting them, and letting them sit for 15–20 minutes. Dip the tomatoes in boiling water, hold them there for about a minute, then peel off the skins and chop the tomatoes finely. Wash and peel the potatoes and cut them into cubes. Coarsely chop the peppers and onions and fry them for 2–3 minutes in a pot with vegetable oil. Add the tomatoes and simmer for a little over 10 minutes. Squeeze the eggplant — by hand or with a press — to draw out the excess bitterness. Fry the eggplant in vegetable oil in a skillet, then set it aside and fry the potatoes until almost done. Finely chop the garlic and herbs. Add the potatoes to the fried onions, peppers, and tomatoes. Then add the eggplant and herbs and season with salt and pepper. Add a little water if needed and simmer for 10–12 minutes.
  • And that's it — Stalik Khankishiev's ajapsandal is ready!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Eggplant - 24  kcal/100g
  • Garlic - 143  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Dried ground cilantro - 216  kcal/100g
  • Coriander - 25  kcal/100g
  • Cilantro, coriander - 25  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g

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