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Thai Pork in Coconut Milk (Thabo)

Thabo is pork simmered in coconut milk — an original dish from Thailand.

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Meat thabo with coconut milk
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 8 g
Fats 53 % 18 g
Carbohydrates 24 % 8 g
207 kcal
GI: 88 / 0 / 13
    1. Pour the oil into a skillet and heat it up. 2. Add the halved garlic cloves and the chili pepper cut into rings. 3. Fry for 1 minute, then lift them out of the oil. 4. Add the pork — washed, dried, and cut into medium slices. 5. Season the meat with salt and lightly fry until it turns pale. 6. Add the onion cut into half-moons and the soy sauce. 7. Fry until the liquid in the pan cooks off. 8. Add the bell pepper cut into half-moons and fry for 2 minutes. 9. Stir in the seasonings and mix everything together. 10. Add the coconut milk and fry for 3 minutes, stirring. 11. Stir in the flour, cover, and leave over low heat for 5 minutes. 12. Take it off the heat, stir, and let it rest for 15 minutes. Serve it over pasta, rice, potatoes, or any side dish you like. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork Shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Garlic - 143  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Coconut milk - 230  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Spices dry - 240  kcal/100g
  • Chili pepper - 40  kcal/100g

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