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Pork and Potatoes in a Clay Pot

One of the most popular dishes of the Balkan Peninsula. You can use veal or lamb as the main ingredient instead. It must be cooked in ceramic cookware or in individual clay pots.

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Pork meat with potatoes in a pot
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 6 g
Fats 33 % 7 g
Carbohydrates 38 % 8 g
118 kcal
GI: 100 / 0 / 0
  • Cut the meat into 1½-inch (4 cm) cubes. Slice the onion into strips. Peel the potatoes and cut them into quarters. Cut the zucchini and eggplant into short sticks. Slice the bell pepper and parsley root into rings. Fry the meat cubes in hot sunflower oil until golden. Add the onion to the meat and fry until it, too, turns golden. Layer all the ingredients evenly into the clay pot, season with the spices, and stir. Pour in the broth or water and cover with the lid. Preheat the oven to 400°F (200°C) and cook for 1½ hours.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Zucchini - 23  kcal/100g
  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork Shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Eggplant - 24  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Zira - 112  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Parsley root - 49  kcal/100g
  • Meat broth - 34  kcal/100g

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