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Hraimeh — North African Spicy Fish

White fish fillet in a spicy sauce — a wonderful dish from North Africa!

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Fish soup
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 47 % 8 g
Fats 35 % 6 g
Carbohydrates 18 % 3 g
126 kcal
GI: 100 / 0 / 0
    1. Fry the onion, cut into half-moons, in oil until translucent. 2. Add the crushed garlic along with the cumin and salt, stir, and cook for 1–2 minutes. 3. Add the tomatoes (peeled, seeded, and finely chopped), the bell and cayenne peppers (seeded and cut into thin slices), the lemon juice, sugar, paprika, ground pepper blend, and fish broth — bring to a boil and simmer for 5 minutes. 4. Lay the fish into the boiling sauce and simmer until cooked through, about 10 minutes. 5. Sprinkle with chopped herbs, cover, take off the heat, and let the dish rest for 10 minutes. This fragrant, delicious, spicy North African fish dish is ready!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Garlic - 143  kcal/100g
  • Zira - 112  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Olive oil - 913  kcal/100g
  • Paprika - 289  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Fish fillet - 204  kcal/100g
  • Cayenne pepper - 318  kcal/100g
  • Fish broth - 49  kcal/100g
  • A mixture of ground peppers - 255  kcal/100g

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