Composition / ingredients
Cooking method
First, pour boiling water into the blender bowl and cover with a lid. This will warm the blender, which is necessary to prepare the egg yolk for the sauce.
Cook the asparagus in boiling water for about 4 minutes. Take out the finished one and put it on plates.
Add vinegar to boiling water from asparagus. Using a fork, create a whirlpool in the center of the water, while carefully pouring eggs into it with the other hand. If the egg spreads too much, hold it with a fork. Cook for about 4-5 minutes.
Meanwhile, remove the water from the blender bowl and dry with a napkin, add the egg yolks and lemon juice, mix until smooth.
Melt the coconut oil and, while it is still hot, slowly pour it into a blender at low speed, add salt. Beat the sauce for a few minutes until thickened.
Remove the finished eggs from the water with a slotted spoon, dry lightly with a napkin and place the asparagus on top. Pour over the sauce, add pepper to taste and enjoy!
Calorie content of the products possible in the dish
- Ground black pepper - 255 kcal/100g
- Lemon juice - 16 kcal/100g
- White wine vinegar - 14 kcal/100g
- Egg yolks - 352 kcal/100g
- Chicken egg - 80 kcal/100g
- Coconut oil - 925 kcal/100g
- Green asparagus - 25 kcal/100g