Pork gravy with ketchup, carrots and onions in a slow cooker

Delicious and healthy! It can't be easier!!! Be sure to try it. Anyone can cope with this recipe. Meat melts in the mouth. Pork gravy goes well with any side dish.
AgipaAAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 37 % 7 g
Fats 42 % 8 g
Carbohydrates 21 % 4 g
120 kcal
GI: 75 / 0 / 25

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    Cooking all the ingredients

  2. Step 2:

    Step 2.

    Pork is not cut large

  3. Step 3:

    Step 3.

    Cut the onion arbitrarily

  4. Step 4:

    Step 4.

    Grate carrots on a coarse grater

  5. Step 5:

    Step 5.

    Roast pork with onions in the "Baking" mode or in the "Frying" mode for 10-15 minutes

  6. Step 6:

    Step 6.

    Add carrots, ketchup, fry for another 5-10 minutes

  7. Step 7:

    Step 7.

    Pour water, add bay leaf, salt, spices

  8. Step 8:

    Step 8.

    Stir the flour in a small amount of water and pour it into the bowl of the slow cooker. We set the "Quenching" mode for 1.5 hours.

  9. Step 9:

    Step 9.

    Open, mix and apply

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Ketchup - 93   kcal/100g

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