Pancakes stuffed with mackerel, egg and green onion

You haven't tried such delicious pancakes yet!
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 11 g
Fats 37 % 14 g
Carbohydrates 34 % 13 g
216 kcal
GI: 0 / 0 / 100

Cooking method

Cooking time: 30 min
Separate the mackerel from the bones, fry in halves, then divide it into small pieces with a spatula, fry a little, drain the fat.
Add boiled eggs, mashed with a fork, chopped green onions and butter. Stuff the pancakes. The dish is ready.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Smoked mackerel - 221   kcal/100g
  • Boiled mackerel - 211   kcal/100g
  • Fresh mackerel - 181   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Green onion - 19   kcal/100g
  • Pancakes on rast.oil - 235   kcal/100g
  • Pancakes on olives.oil - 200   kcal/100g

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