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Buckwheat and Mushroom Patties

Delicious and wholesome — a really interesting recipe. Give it a try!

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Buckwheat cutlets with mushrooms
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 5 g
Fats 7 % 2 g
Carbohydrates 75 % 21 g
119 kcal
GI: 76 / 24 / 0
  • Let the cooked buckwheat cool. Sauté the mushrooms in vegetable oil along with the onion and carrot. Combine the buckwheat with the sautéed mushrooms, then add the soaked bread, egg, spices, and fresh herbs. Shape the mixture into patties and coat them in breadcrumbs. Fry in vegetable oil.

Caloric content of the products possible in the composition of the dish

  • Forest mushrooms - 21  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Onion - 41  kcal/100g
  • Spices dry - 240  kcal/100g
  • Rye bread molded - 217  kcal/100g
  • Black bread - 217  kcal/100g
  • Buckwheat kernels - 313  kcal/100g

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