Vegetables in a Tender Omelet

Caloric content of the products possible in the composition of the dish

• Tomatoes - 23  kcal/100g
• Whole cow's milk - 68  kcal/100g
• Milk 3.5% fat content - 64  kcal/100g
• Milk 3.2% fat content - 60  kcal/100g
• Milk 1.5% fat content - 47  kcal/100g
• Concentrated milk 7.5% fat content - 140  kcal/100g
• Milk 2.5% fat content - 54  kcal/100g
• Chicken egg - 157  kcal/100g
• Egg white - 45  kcal/100g
• Egg powder - 542  kcal/100g
• Egg yolk - 352  kcal/100g
• Ostrich egg - 118  kcal/100g
• Green peas fresh - 280  kcal/100g
• Canned green peas - 55  kcal/100g
• Spices dry - 240  kcal/100g
• White cabbage - 28  kcal/100g
• Boiled white cabbage - 21  kcal/100g
• Fresh frozen soup greens in a package - 41  kcal/100g
• Greenery - 41  kcal/100g