Diet Japanese Omelet
A tasty, simple, light, low-calorie omelet! It's incredibly light — just 18 calories per 100 grams.
cassandra
Recipe author
Diet Japanese Omelet
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 46 %
12 g
Fats 38 %
10 g
Carbohydrates 15 %
4 g
144 kcal
GI:
100
/
0
/
0
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Soy sauce - 51 kcal/100g
- Wine vinegar (3%) - 9 kcal/100g
- Vinegar 9% - 11 kcal/100g
- Balsamic vinegar - 88 kcal/100g
- Apple vinegar - 14 kcal/100g
- Vinegar - 11 kcal/100g
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