Japanese omelet diet
Composition / ingredients
3
Servings:
Cooking method
Mix eggs with soy sauce and rice vinegar (you can also take sake). If the sauce is salty, add a little sugar (a third of a teaspoon), and if sweet, you can add a little salt.
2 Lightly whisk the mixture with a fork to get a homogeneous mass.
3 Grease a frying pan, heat it over low heat and pour a little egg mixture to bake a thin pancake. When the eggs are set, fold the two opposite edges to the center.
4 Then fold the pancake in half lengthwise.
5 Slide the resulting bundle to the very edge of the pan, and pour another portion of the egg mixture on the free part. The new pancake should stick to the first one with one edge.
6 When the second pancake grabs a little, wind it on the first one. Repeat this and the previous steps until the mixture runs out or the roll turns out to be thick enough. I had enough 3 pancakes per serving. It remains to cut the omelet across and serve.
2 Lightly whisk the mixture with a fork to get a homogeneous mass.
3 Grease a frying pan, heat it over low heat and pour a little egg mixture to bake a thin pancake. When the eggs are set, fold the two opposite edges to the center.
4 Then fold the pancake in half lengthwise.
5 Slide the resulting bundle to the very edge of the pan, and pour another portion of the egg mixture on the free part. The new pancake should stick to the first one with one edge.
6 When the second pancake grabs a little, wind it on the first one. Repeat this and the previous steps until the mixture runs out or the roll turns out to be thick enough. I had enough 3 pancakes per serving. It remains to cut the omelet across and serve.
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Soy sauce - 51 kcal/100g
- Wine vinegar (3%) - 9 kcal/100g
- Vinegar 9% - 11 kcal/100g
- Balsamic vinegar - 88 kcal/100g
- Apple vinegar - 14 kcal/100g
- Vinegar - 11 kcal/100g