Nutria meat goulash

A fragrant and hearty dish for the whole family! The taste of nutria meat is similar to rabbit meat, only even more tender. Before cooking, it does not need to be soaked, it is enough to cut off the fat, because the nutria fat does not melt. In the future, the cooking process does not differ from cooking a rabbit or hare carcass.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 8 g
Fats 11 % 2 g
Carbohydrates 47 % 9 g
106 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 30 min
Separately fry the nutria meat in a frying pan, cut into portions, put it in a saucepan. In another frying pan, fry onions in vegetable oil, grated carrots. Add pepper and salt to the carrots, mix. Fry for three minutes, then add tomato paste, stir, fry for 3 minutes. Then add sour cream, stir, let it simmer for 2 minutes. And dilute the toasting with water in as much as you need (one or two glasses). Pour the fried nutria meat with boiling toasting.
Boil the potatoes cut into cubes separately and add them to the meat, mix. If thick, add water, taste, add salt and pepper, if necessary. Simmer for 15 minutes until tender.
At the end of cooking, season the dish with fresh herbs.
Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Nutria Meat - 190   kcal/100g

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