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Potato Well Salad with Salmon

This original dish is sure to be a hit with your kids — and a great option for a holiday table. It's a beautiful way to plate an individual serving, and the salad tucked into the potato "well" can be anything you like.

♚LarisynshikAuthor avatar
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Potato well salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 4 g
Fats 22 % 5 g
Carbohydrates 61 % 14 g
117 kcal
GI: 80 / 20 / 0

Cooking method

Cooking time: 40 min

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  • Cut the lightly salted salmon fillet into small pieces, add low-fat sour cream and dill, and stir. Cut the potatoes into sticks — the longer, the better. Leave two sticks whole and notch the rest so they can be stacked into a little "log cabin." Fry them in hot oil, then let the potatoes cool and dry a bit. Cut a "bucket" out of potato as well and fry it in oil. For the "rope," cook 1 strand of spaghetti. The bucket handle is half an onion ring. Arrange fresh herbs on a plate, stack the potato log cabin on top, and spoon the salmon salad into the center. Fill the bucket with salad too. Decorate the well with herbs and radishes. By the way, this same mixture makes a great filling for salmon tartlets — it turns out delicious!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Sour cream, 30% fat - 340  kcal/100g
  • Sour cream, 25% fat - 284  kcal/100g
  • Sour cream, 20% fat - 210  kcal/100g
  • Sour cream, 10% fat - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Pasta, premium, fortified - 337  kcal/100g
  • Pasta, premium, dairy - 309  kcal/100g
  • Pasta, premium, egg - 342  kcal/100g
  • Pasta from grade 1 flour - 333  kcal/100g
  • Pasta from premium flour - 338  kcal/100g
  • Boiled pasta - 135  kcal/100g
  • Pasta - 338  kcal/100g
  • Dill - 38  kcal/100g
  • Radish - 20  kcal/100g
  • Steamed salmon - 197  kcal/100g
  • Boiled salmon - 189  kcal/100g
  • Fresh salmon - 140  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Frozen soup greens, packaged - 41  kcal/100g
  • Fresh herbs - 41  kcal/100g

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