Prepare potato salad by choosing recipes from the ones offered here. This may be the simplest option with onions and cucumbers, or the familiar "fur coat", olivier, vinaigrette in a new version. For example, in the form of a roll or potato tartlets. There are several classic American recipes that came from the homeland of potatoes. There are vegetarian, lean, and Korean salads. Look at dozens of design options, take them as a basis and come up with your own original way of decorating and serving.
The Five Most Nutritious Potato Salad Recipes:
| Name of the dish | Cooking time | Calories per 100g | User Rating |
|---|---|---|---|
| Olivier salad with beef tongue and cucumbers | 1 hour 40 min | 424 | +54 |
| Quick salad | 2 h 50 min | 342 | +8 |
| Quail's nest salad | 1 h | 261 | +5 |
| Tenderness salad with cod liver | 1 hour 15 min | 252 | +197 |
| The salad is delicious | 1 hour 30 min | 241 | +20 |
The main ingredient – potatoes – is most often boiled in the peel, "in a uniform". Sometimes it is boiled in pieces, baked or fried. Here are some little tricks that will help any hostess.
- Potatoes are cooked "in a uniform" not only in a saucepan. Try using a microwave oven. Put the washed tubers in a bag, tie it up and bake for 15-25 minutes.
- Old, green, spoiled must be cleaned. To avoid boiling, put the potatoes in hot water and add a little acid – lemon juice, vinegar.
- Before frying, wash the sliced slices with cold water, dry and lightly dust with flour. Then they won't stick together.
Five ingredients from which potato salad is most often prepared:
| Product | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|
| Potatoes | 80 | 2 | 0.4 | 18.1 |
| Carrots | 33 | 1.3 | 0.1 | 6.9 |
| Eggs | 157 | 12.7 | 10.9 | 0.7 |
| Onion | 41 | 1.4 | 0 | 10.4 |
| Chicken Eggs | 80 | 12.7 | 10.9 | 0.3 |
Cooking potato salads is very simple. The longest-lasting preparation of products is the heat treatment of potatoes, eggs, meat, mushrooms. First, try to cook the simplest recipe.
- Boil the potatoes in their skins, cool them.
- Cut into cubes of about 5-6 millimeters.
- Finely chop the onion, you can marinate it for a while.
- Mix everything, add salt, pepper and season with sour cream or fragrant sunflower oil.
Here you can add fresh or pickled cucumbers, fried or pickled mushrooms, boiled sausage, boiled meat.
Remember a few important points:
- you can fill these salads with almost anything – mayonnaise, yogurt, sour cream, vegetable oil, French sauce, mustard dressing;
- the dressing is added 10 minutes after mixing all the ingredients so that they have time to give juice;
- at the same time, the potatoes should still be warm to absorb the dressing, but not hot.