Diet fish cutlets from pink salmon

Light and hearty, and also very healthy cutlets!
Arkady and SvetlanaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 15 g
Fats 33 % 11 g
Carbohydrates 21 % 7 g
186 kcal
GI: 17 / 67 / 17

Cooking method

Cooking time: 45 min
It's hard to find anything tastier for lunch than fish cutlets with crumbly long rice. And it's not difficult to cook them. Pink salmon meat, onions, lard and bread soaked in water previously scrolled in a meat grinder. I add sugar, salt and egg to the minced meat. I carefully mix all this and make oval-shaped cutlets from the finished minced meat, breaded and fried in melted butter until they are covered with an appetizing golden crust. A charcoal-black crust is not what is required at all, so I fry only on moderate heat and do not forget to turn it over. On the bones and head of the pink salmon, freed from the gills and eyes, I cook broth, in which I will stir the cutlets. I put the pan in the oven for half an hour at an average temperature. Ready-made pink salmon cutlets in ruby broth, fried in butter have one significant drawback - they are never enough. Therefore, I cook them in large quantities at once. An experienced chef, who showed on TV how to cook them, said that these cutlets are constantly on his home menu. And this already testifies to a lot, because a professional cook always has a huge selection of the most luxurious recipes at hand, and here is a seemingly ordinary culinary recipe for everyday food that deserves the highest ratings and praise of gourmets.

Calorie content of products possible in the dish

  • Onion - 41   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Pork fat - 871   kcal/100g
  • Melted pork fat - 947   kcal/100g
  • Pork rinds - 895   kcal/100g
  • Lard - 797   kcal/100g
  • Spy - 658   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Boiled pink salmon - 168   kcal/100g
  • Pink salmon fresh - 142   kcal/100g
  • Salted pink salmon - 169   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • White bread - 266   kcal/100g

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