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Tasty Cauliflower Patties

Wonderful patties that vegetarians will especially love!

Ksyunya••Author avatar
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Delicious cauliflower cutlets
Delicious cauliflower cutlets
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 4 g
Fats 26 % 5 g
Carbohydrates 53 % 10 g
98 kcal
GI: 40 / 0 / 60

Cooking method

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  • These cauliflower patties make an ideal breakfast or dinner. I'd especially recommend them to anyone watching their figure, since they're very low in calories. Break the cauliflower into florets and boil until tender, then purée it in a blender. Separate the egg whites from the yolks. Lightly beat the yolks and stir them into the cooled cauliflower purée; season with salt and pepper, add the marjoram and chopped herbs, and mix well. Soak the pieces of white loaf in milk, squeeze them out, and add them to the cauliflower mixture. Stir in the flour and mix thoroughly. Beat the egg whites to stiff peaks and gently fold them into the batter. Spoon out portions of batter and fry the patties in a skillet with hot vegetable oil until golden on both sides. Set the finished patties on a paper towel to drain excess oil. Serve the cauliflower patties with low-fat sour cream and a side of fresh vegetables. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Cauliflower - 28  kcal/100g
  • Marjoram - 271  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Loaf - 273  kcal/100g

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