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German-Style Meat and Potato Zrazy

An elegant dish for true food lovers!

Ksyunya••Author avatar
Recipe author
Cuts with meat and potatoes in German
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 7 g
Fats 36 % 12 g
Carbohydrates 42 % 14 g
227 kcal
GI: 53 / 40 / 7
  • I found this recipe in a book about the cuisines of the world, where it represented the German table. I'd recommend giving these German-style meat zrazy a try — they're really delicious! Rinse the pork under running water, trim away any membrane, and slice it across the grain. Pound each slice thin and season with salt. Lay a few pieces of fatback on each slice of meat, sprinkle with ground caraway, roll it up tightly, and tie it with kitchen twine. In a heavy-bottomed pot, heat the vegetable oil and sauté the onion, sliced into rings, until translucent. Add the rolls and brown them on all sides. Pour in enough water to almost cover them and simmer until tender. Near the end of cooking, stir in the sour cream blended with flour that you've toasted in a dry skillet, season with salt to taste, and bring back to a boil. The German-style meat zrazy are ready. Serve them with mashed potatoes or steamed rice, spoon the sour cream sauce over top, and finish with a sprinkle of chopped fresh herbs. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream of 25 % fat content - 284  kcal/100g
  • Sour cream with 20 % fat content - 210  kcal/100g
  • Sour cream of 10 % fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • Fortified boiled white rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Pork fat - 871  kcal/100g
  • Melted pork fat - 947  kcal/100g
  • Pork rinds - 895  kcal/100g
  • Lard - 797  kcal/100g
  • Fatback - 658  kcal/100g
  • Caraway - 333  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Onion - 41  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greens - 41  kcal/100g
  • Sea salt - 0  kcal/100g
  • Pork fillet - 264  kcal/100g

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