Pollock caviar cutlets

Pollock caviar is cheaper than black or red, but it is also nutritious and delicious!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 53 % 19 g
Fats 25 % 9 g
Carbohydrates 22 % 8 g
183 kcal
GI: 13 / 0 / 88

Cooking method

Cooking time: 25 min

Let's immediately decide for ourselves that pollock caviar is exactly the same useful product as black or red caviar. Of course, it is not so beautiful and large, but this does not mean that it does not have all the necessary nutrients. For the development of pollock fry from pollock eggs, everything is needed the same as for sturgeon fry, so there is no deception in this caviar, and pollock has not degenerated yet, but continues to swim in the Barents Sea. The only difference is that the caviar of this fish is much cheaper. Therefore, there are recipes in which pollock caviar is used as the basis of food.
Remove the film from the caviar. If the film is removed poorly, then the caviar can simply be ground through a sieve. In a large bowl, mix the egg and flour, add the peeled caviar and salt there. And mix everything thoroughly until smooth. Finely chop the green onion and also add it to the minced meat. Heat the oil in a frying pan. We make oval or round cakes from minced caviar. If you want the color of these cutlets or pancakes from caviar to be brighter, then you can roll them in breadcrumbs. Spread the caviar tortillas in oil and fry until cooked.
Served with vegetable salads and pickles.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Pollock caviar breakdown - 131   kcal/100g

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