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Pan-Cooked Squid Stuffed with Pork and Dried Mushrooms

Wow your family with the one-of-a-kind flavor of this dish! Squid stuffed with mushrooms takes real patience to make. If you decide to tackle it, set aside plenty of time.

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Squid stuffed with meat and dried mushrooms in a frying pan
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 17 g
Fats 42 % 16 g
Carbohydrates 13 % 5 g
228 kcal
GI: 60 / 0 / 40
  • First, soak the dried mushrooms and the squid in boiling water. Snip the mushrooms with kitchen scissors, then in a bowl combine the salt, sugar, pepper, chopped green onion, and mushrooms with the ground pork. Use only the squid bodies (tubes) — clean out everything inside, and if the squid have tentacles, discard them. Stuff the filling into each squid tube, leaving a little room at the top. Sew the opening closed with a needle and thread, using large stitches over the edge. With a toothpick, poke a few holes on both sides so steam can escape. Heat 2 tablespoons of oil in a skillet and sauté the finely chopped garlic. Add the squid and brown them on both sides. Mix the soy sauce with the sugar and pour it over the squid in the pan. Add another half cup of water, cover, and reduce the heat. Simmer the squid for 15 minutes, turning them every five minutes. Add the chopped green onion and simmer two more minutes. Transfer the squid to a platter and let cool slightly. Before serving, slice the squid into rounds and serve with rice and soy sauce.

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Green onion - 19  kcal/100g
  • Dried porcini mushrooms - 286  kcal/100g
  • Dried chanterelles - 261  kcal/100g
  • Dried blueberries - 231  kcal/100g
  • Dried aspen - 315  kcal/100g
  • Dried Shiitake - 331  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • Squid carcass - 96  kcal/100g

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