Zucchini Pancakes
A wonderfully tender, tasty appetizer that's great either hot or cold! I love vegetables in any form, especially zucchini — it's the first thing to come up in my garden in spring, so I've learned to make all sorts of dishes with it. My favorite of all is these pancakes; they come out soft and light. Let me show you how.
Recipe author
Zucchini Pancakes with Onion and Flour
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 %
2 g
Fats 9 %
1 g
Carbohydrates 73 %
8 g
40 kcal
GI:
86
/
0
/
14
Cooking method
- Take an ordinary zucchini, grate it on the fine side of a box grater, and let it sit for a bit so some of the juice can drain off — otherwise it'll be hard to fry later. Grate the onion, too; you really can't have too much of it in this recipe. Press in a few cloves of garlic and add the flour and eggs. One more tip: try adding just a tiny bit of baking soda slaked with a little vinegar — literally a pinch on the tip of a teaspoon. That's exactly what gives the pancakes their airy lightness. Now mix everything well; the batter should be about the consistency of homemade sour cream. Heat the skillet and spoon the batter on. Fry on both sides — no need to steam or simmer them afterward. Serve them hot right off the pan. A sauce of sour cream and mayonnaise goes really well with them; I like to chop in a little fresh herbs, too. Delicious all around.
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Zucchini - 23 kcal/100g
- Garlic - 143 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Baking soda - 0 kcal/100g
Similar recipes
Related and additional categories:
- For breakfast
- Second course
- Side dishes
- Baking
- Eggs
- Vegetables
- Flour
- Spices seasonings spices
- Other
- Garlic
- Salt
- Baking soda
- Frying
- Cutlets
- Zucchini second course
- Pancakes
- Yeast-free baking
- Unsweetened pastries
- Egg breakfast
- From zucchini
- From onion
- Vegetarianism
- Lean table
- Recipes for lean dishes without butter
